Amazing Benefits of Fasting in Islam, My Personal Story and Feelings
There are some experiences in life that touch the heart deeply. Fasting is one of them. I have been fasting since childhood, but over time my understanding and my feelings have changed a lot. Now fasting is not just about being hungry or waiting for sunset. It has become a journey for me that involves patience, gratitude, self-control and a closeness to Allah that grows silently in the heart.
Every year when Ramadan comes, I feel a strange softness inside. The atmosphere changes. The streets, the air, the people, everything seems calmer. As the days pass, the real benefits of fasting start to descend on the heart, mind and soul. These benefits are not just things that are talked about in books, but things that I have experienced, felt and stored in my heart.
Today I want to share this whole journey, all these feelings with you just like two friends sitting down and talking about their hearts. Like a friend who knows what it tastes like to break your fast with dates and what your heart feels like a few minutes before breaking your fast.
Come join me on this journey.
Fasting teaches self-control
The first thing that fasting made me realize was self-control. Not just over food, but also over my emotions and my tone.
Once I was sitting a little while before breaking my fast. There were hot pakoras in front of me. The aroma was such that I wanted to eat them right away. But a voice came from inside, you are doing all this for Allah. Just at that moment my hand stopped.
Fasting teaches us to think before responding. Stop when you get angry. Control your tongue. Many days I would get tired and say something completely wrong, but I would remain silent and remember that fasting is not just about hunger, it is about character training.
This self-control stays with us even after Ramadan.
Fasting brings one closer to Allah
It is difficult to put into words the peace that the heart gets during fasting. When a person is hungry, prayer seems more sincere. The recitation of the Quran reaches the heart more deeply. Sajdah feels softer.
I remember one night in Ramadan. There was silence in the house. I was standing in Tahajjud. Tears came to my eyes while praying. It felt as if Allah was very close.
This is the real gift of fasting. It reminds us of whom we are in need of, whose servants we are.
Fasting purifies the heart
An amazing benefit of fasting is that the heart becomes soft. Small things seem like blessings. Even cold water seems like a gift. Even dates feel like mercy.
Fasting teaches a person to understand the pain of others. When I see laborers working in the scorching sun and still fasting, I am amazed by their patience. Seeing them softens my heart.
This cleansing of the heart continues even after Ramadan.
Fasting improves health
Although people talk a lot about spiritual benefits, there are also many physical benefits. I always feel lighter during fasting. My mind remains clear. Digestion improves.
It seemed easier to wake up at Suhoor time. My sleep system was automatically restored. I felt that fasting also saved me from unnecessary food and drink.
Fasting relaxes the body. It cleanses and strengthens the physical system. I have felt this every year.
Also Read: Correct Your Tajweed Mistakes and Transform Your Recitation Journey
Fasting teaches us the value of blessings
On normal days, we drink water, eat food, but do not express gratitude. Fasting makes us realize how precious every blessing is.
When the first sip of water passes through the throat at the time of breaking the fast, the heart says, O Allah, what a great blessing this is.
Fasting teaches us that:
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Food is a blessing
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Water is a blessing
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Health is a blessing
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Time is a blessing
Thanksgiving is obligatory for all of these.
Fasting increases love and brotherhood
Fasting brings people together. Sehri with family, iftar with family, Taraweeh in the mosque, everything makes the heart happy.
I always remember iftar at the mosque. Even strangers are holding dates for each other. I feel a strange love and unity.
Fasting strengthens relationships.
Fasting increases courage and motivation
The day the fast is completed, a kind of strength comes to the heart. A person thinks that if I can bear hunger and thirst, then I can also bear the difficulties of life.
Fasting strengthens a person. It gives confidence that Allah never puts a burden on His creation that He cannot bear.
Finally, fasting is a journey of the heart and soul
Fasting is not just worship, it is a lesson in life. It cleanses the heart, strengthens the mind, lightens the soul and brings a person closer to Allah. Fasting changes me every year. It makes me better.
These were the things I felt myself. I hope you will also feel the beauty of fasting as I did.
FAQs
What are the 5 benefits of fasting in Islam?
Fasting teaches self control, purifies the heart, strengthens the connection with Allah, improves physical health and increases gratitude for daily blessings.
How does fasting benefit Muslims?
Fasting helps Muslims develop patience, discipline, empathy for the poor and a stronger spiritual focus. It also builds good character and improves physical and emotional wellbeing.
What is the reward of fasting in Islam?
The reward of fasting is extremely high. Allah says that fasting is for Him alone and He will personally reward it. A fasting person also receives forgiveness, mercy and entry into Jannah through the special gate of Rayyan.
What are the interesting facts about fasting in Islam?
Fasting increases spirituality, boosts self discipline, helps health, strengthens community bonds and brings hidden blessings that only a fasting person feels in the heart.
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